The Science-Backed Benefits
Massage therapy is far more than just relaxation. Studies have shown:
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Reduced stress hormones: Regular massage lowers cortisol and boosts serotonin and dopamine, helping regulate mood and sleep.
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Improved mobility and flexibility: Massage can increase range of motion by breaking down adhesions and reducing muscle tension.
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Lowered blood pressure: Research has linked consistent massage with modest but meaningful reductions in blood pressure.
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Pain relief: Therapeutic massage has been found to help manage chronic conditions like low back pain, arthritis, and tension headaches.